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Reflexology is a therapeutic technique that stimulates pressure points on the hands and feet to support corresponding areas of the body. In this short practice, you’ll be working the spine reflex zone, which runs along the edge of the hand, to help release tension, promote alignment, and restore a sense of calm.
When you download this guide, you’ll get lifetime access so you can return to it again and again.
Designed by a certified reflexologist, this routine gives you an easy, natural tool to support your nervous system
You’ll also receive gentle encouragement and practical tips for weaving this moment of calm into your everyday life.
This method
Targets the central nervous system via the spinal reflex
Can be used quickly and easy, anywhere, to support stress relief and emotional regulation
Is safe for use on yourself or family members